Full Well Therapy
Asian American Mental Health Intergenerational Trauma Couples Therapy Anxiety Therapy On Being an Asian American Woman IFS therapy
Meet the Therapist
Our Voice FWT Tips The Full Well Podcast
New Clients
Contact
Full Well Therapy
Come as you are. Leave with compassion, clarity, and courage.

Virtual Therapy for Adults and Couples

Come as you are. Leave with compassion, clarity, and courage.

20230525_113813.jpg
Woman standing in a tree

Words from the founder,
Ji Eun Ko, LMFT

Welcome! I’m so glad you’re here. Whether you’re here because you are feeling disconnected from who you are, experiencing conflict in your important relationships, generally feel down and lost, or are just plainly curious about therapy, you’ve come to the right place. 

No matter where we come from, what intersection of our identities we hold, and our unique history of lived experiences, all of us live through times where life just feels a little bit (or a lot bit) hard. Maybe you’ve lived in that difficult space for so long, it feels like your ‘normal’. Or maybe it’s really uncommon for you, that when it does happen, it feels like a shock to your system and you don’t know what to do. Wherever you are on that spectrum, Full Well Therapy specializes in supporting people to experience peace - peace in their own internal relationship with themselves, as well as peace in their external relationships with the people and world around them. We also prioritize providing a safe and nonjudgmental space for everyone to truly and thoroughly be themselves. That means you can show up and just be you, even with the parts of you that you may feel hesitant to show and share with the outside world.  

When we are able to treat ourselves with true kindness and compassion, everything changes. Connection, healing, and peace is possible for everyone. If you are curious about how therapy can help you, please contact us to learn more.

Specialties

 

The Latest from Full Well Therapy

 
Featured
Against Intuition
Against Intuition

Do you struggle with trusting your intuition?

Reminder of Himself
Reminder of Himself

When you are reminded of hidden parts of yourself, how do you react?

To Feel Valued and Whole
To Feel Valued and Whole

Did your family have a place to go to feel valued and whole?

Love is Unspoken and Understood
Love is Unspoken and Understood

How do you express and experience love?

Terribly Incomplete Thing
Terribly Incomplete Thing

Do you live with identities that can conflict with one another?

Full Well Therapy Tips
Advocating for Your ADHD
Advocating for Your ADHD

Living with ADHD can be challenging, and you may have learned through the years how to adapt yourself to meet the expectations of others and society. But instead of changing yourself, advocating for yourself instead is one of the most empowering steps you can take.

Your Body and Anxiety
Your Body and Anxiety

Anxiety is a fairly common term and experience in our day and age. Anxiety can show up in many ways in our lives, like as a brief moment of nervousness before a big presentation, or as a prolonged period of stress during a challenging time. But what really is happening to our bodies when we feel “anxious”? Understanding what happens in your body (and why) during these moments can help you manage anxiety more effectively and respond with greater self compassion.

Navigating Life Changes as a Couple
Navigating Life Changes as a Couple

Whether we like it or not, life will always include change. Some of these changes might be exciting and welcomed, whereas other changes might be challenging and difficult. How can you navigate these life changes successfully as a couple?

How Depression Affects Executive Functioning
How Depression Affects Executive Functioning

We usually think of Depression in terms of mood - feeling low, feeling sad, feeling ‘blue’. But it’s actually much more impactful than that. One profound affect of Depression that is often easily overlooked is its impact on executive functioning. We’ll learn about what executive functioning is, why it’s important, how Depression can influence it, and what we can do about it.

Dealing with Financial Inequality in Your Relationship
Dealing with Financial Inequality in Your Relationship

Whether due to differences in income, spending habits, or financial goals, financial inequalities can happen in any relationship. If left unchecked, these disparities can lead to feelings of resentment, insecurity, and even power imbalances in a romantic relationship.

The Full Well Podcast
Chiwoo Choi on His Name Journey And Self Love
Chiwoo Choi on His Name Journey And Self Love

Chiwoo discusses his name journey of how he got his American name, his transition to using his given Korean name, and his journey of learning self love and self acceptance.

Kalene Khan on Finding and Meeting Our Own Emotional Needs as Helpers and Allies
Kalene Khan on Finding and Meeting Our Own Emotional Needs as Helpers and Allies

Kalene discusses the importance of meeting our own emotional needs, and the importance of giving ourselves permission for our feelings and experiences.

Shinyung Oh on Maintaining our Asian American Humanity in a Black and White World
Shinyung Oh on Maintaining our Asian American Humanity in a Black and White World

Shinyung discusses how to honor our humanity as Asian Americans, and the importance of sharing your voice in a Black and White world.

Eunice Lee on Engaging with Systemic Racism as Asian Americans
Eunice Lee on Engaging with Systemic Racism as Asian Americans

Eunice shares the importance of confronting our own 'white adjacency' and privilege to help restore the dignity of the Black community.

Hannah Lee Sandoval on Healing and Allyship with Black Lives Matter
Hannah Lee Sandoval on Healing and Allyship with Black Lives Matter

Guest Hannah Lee Sandoval speaks about the necessity of healing for individuals in order to have healing for a community and society.