Frequently Asked Questions

1. Why should I go to therapy?

Because you are someone who deserves care, nurture, kindness, and healing. And because life can be hard. Sometimes, caring and loving ourselves can look like incorporating therapeutic support to help navigate through the bumps of life. Therapy is a way of prioritizing yourself and your needs, and it’s an active step in the lifelong journey of healing and wellness. Whether you're trying to heal from wounds of the past, wounds of the present, trying to break patterns, build your sense of identity, or just need a safe place to be, therapy can help.

2. How much does it cost?

The fee is $220 for a 45 minute individual or couples session, and $330 for a 75 minute couples session. In full transparency for economic justice, fees reflect the cost of my education, experience, expertise, licensing board fees, trainings, and continuing education. Those who are able to afford my full fees are supporting others with limited resources to access sliding scale spots.

3. Do you take insurance?

I do not take insurance, however can provide a superbill as an out-of-network provider for some PPO plans. Please inquire with your insurance company if you may be reimbursed for out-of-network mental health services. If you would like to pursue this route, please be advised that most insurance plans will require an official mental health diagnosis for reimbursement, which will be included in your medical record.

4. I want to work with you, but the fee is out of my budget. What are my options?

I am a firm supporter and believer of accessible mental health care. Mental health support and therapy should be accessible to everyone, especially to those who are margianlized. If finances are a barrier for you to receive the support you need in your life, I want to do my best to work with you to make it possible. To achieve that, if you are interested in working with me, but the fee is not a good financial fit for you at this time, I offer a few options in response.

If you identify as an Asian American woman, the On Being an Asian American Woman Therapy Support Group is a "Pay What You Can" scale, meaning you determine the fee that would make that space financially accessible to you. That number may be $0 per session or $70 per session, there are no expectations. Please note however that the gruop fills very quickly, and is not always available.

Also, on occasion, a scholarship may offered on a short-term basis based on financial need and availability. The scholarship, if available and applicable, can supplement up to 25% of the fee. There is a limited number of appointments reserved for the scholarship.

If the scholarship is not available or it is not a good fit, I also partner with Open Path Collective, an organization dedicated to accessible mental health support for all. I reserve limited availability to Open Path clients to give back to my community and to provide support to those in need. Please consult with me to determine how I may be able to assist you. Priority for these scholarship or Open Path spots are reserved for BIPOC individuals and students.

I also offer free resources via the podcast, blog posts, and social media content, as well as support to connect with a kind and caring therapist.

5. What makes you qualified to be my therapist?

Good question! I worked in the mental health field before receiving my Master’s in Marriage and Family Therapy at SDSU. I have years of experience working with couples, children, families, and individuals in various therapeutic contexts dealing with relationship distress, anxiety, depression, grief, addiction, LGBTQ issues, parenting difficulties, and other various mental health disorders. I am trained in Internal Family Systems, Emotionally Focused Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Solution Focused Brief Therapy, amongst other modalities. I also offer services in English, Korean, and Spanish. I have many qualifications and trainings that make me an effective therapist, but ultimately, only you can decide if I should have the opportunity to be your therapist.

6. How often do I have to come to therapy, and for how long?

Therapy normally consists of weekly sessions, which last between 50-80 minutes. Every person has different individual needs, so we can decide together what would work best for you.

7. Do you provide virtual therapy?

Yes. As of now, all sessions are currently conducted virtually. This has made it possible to serve clients all across California, and many prefer the flexibility it provides. To successfully participate in virtual therapy, please be advised that reliable internet service, a private area, and a device that supports video calls will be necessary. As I understand that these things are privileges not available to everyone, please contact me if telehealth is not a good fit. I will work with you to find solutions in your area.

8. Can I receive a Good Faith Estimate?

Absolutely. You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to provide individuals who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask Full Well Therapy, and any other health care provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.