Chiwoo discusses his name journey of how he got his American name, his transition to using his given Korean name, and his journey of learning self love and self acceptance.
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Kalene discusses the importance of meeting our own emotional needs, and the importance of giving ourselves permission for our feelings and experiences.
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Shinyung discusses how to honor our humanity as Asian Americans, and the importance of sharing your voice in a Black and White world.
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Eunice shares the importance of confronting our own 'white adjacency' and privilege to help restore the dignity of the Black community.
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Guest Hannah Lee Sandoval speaks about the necessity of healing for individuals in order to have healing for a community and society.
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Guest Alex Ly shares his thoughts about how Asian Americans can engage with the Black Lives Matter movement.
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Practicing mindfulness with intrusive thoughts.
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Join me as I lead you in a guided meditation with fog and stone imagery.
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Our breath is one of our most powerful allies. It is always there, constant, reliable, life giving, and life sustaining.
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When it comes to anxiety, our minds can be our biggest enemy.
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Join me as I lead you through a series of contemplative questions in response to the COVID-19 pandemic.
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Guest Raechel Wong speaks about what she has learned about the importance of taking care of herself in the midst of traumatic experiences.
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David shares about his mental health journey in taking ownership of his own unique identity and creating a cultural home for himself.
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Anonymous guest JL shares about her journey into the dark depths of mental illness.
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Anonymous guest JL joins the podcast to speak about Korean cultural norms, stigma of mental health, and family.
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Join us as Jae talks about being Korean, becoming Korean American, military life, family dynamics, and mental health.
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