Posts in Anxiety
Coping with Dating Anxiety

For many people, the prospect of meeting someone new and potentially forming a romantic connection is thrilling. However, for those who struggle with Dating Anxiety, this excitement can often be overshadowed by fear and apprehension. What are the signs of Dating Anxiety, and what can you do?

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AnxietyJi Eun KoComment
Anxiety Driven Perfectionism

Perfectionism - it’s an epidemic that’s alive and well in our community. As flawed human beings, Perfection is not achievable - and if our expectation is that we will always be Perfect, that’s just another way of saying, we will always see ourselves as failing to meet our goals. Read on to see how we can change our relationship with Anxiety driven Perfectionism.

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Exercise and Depression

We’ve all heard it - exercise is good for Depression. But what does that really mean? How is it good for us? Read on to learn what exactly is happening when we exercise, and why exercise is such an integral part to treating Depression.

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Should You Disclose Your Invisible Disability at Work?

As we stride forward in fostering inclusive workplaces, conversations surrounding disabilities in the professional sphere are gaining momentum. Yet, there remains a significant gray area, especially when it comes to invisible disabilities. Should you disclose your invisible disability to your employer? If you live with an invisible disability, you may have pondered this question yourself.

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AnxietyJi Eun KoComment
How Positive Affirmations Can Change Our Relationship with Anxiety

It seems Anxiety is a companion for many of us in our current day and age. Thankfully, our relationship with Anxiety doesn’t have to be a one way street. As much as Anxiety can influence and impact us, we can also have an influence on it in return. In this blog, we’ll talk about one of the ways we can do that - with positive affirmations. Read on to find out how incorporating positive affirmations into your daily routine can be a game changer.

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AnxietyJi Eun KoComment