We usually think of Depression in terms of mood - feeling low, feeling sad, feeling ‘blue’. But it’s actually much more impactful than that. One profound affect of Depression that is often easily overlooked is its impact on executive functioning. We’ll learn about what executive functioning is, why it’s important, how Depression can influence it, and what we can do about it.
Read MoreWhen someone you love experiences trauma, its effects often extend beyond the individual and permeate the relationship. One of the most debilitating things about trauma is that it can affect everything in that person’s life, including their most important relationships.
Read MoreLiving with ADHD is trying to survive in a world that wasn’t made for you. Unfortunately, some of us may not only have ADHD but also Trauma as well and not even know it. ADHD and Trauma symptoms can be so interwoven, it can be easy to miss the role of Trauma in understanding our bodies and systems.
Read MoreIdeally, in our most intimate and important relationships, we would experience support, safety, and comfort. However, that unfortunately is not the case for all of us. When we experience a breach of trust in these important relationships, it can lead to relational trauma.
Read MoreUnprocessed trauma can manifest in many different areas of our lives, including our mental, emotional, and physical health, as well as our relationships. Recognizing the signs of unprocessed trauma in your own life can be overwhelming - but it can also be the first step in empowering you to heal and move towards a more balanced life.
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