Living with ADHD can be challenging, and you may have learned through the years how to adapt yourself to meet the expectations of others and society. But instead of changing yourself, advocating for yourself instead is one of the most empowering steps you can take.
Read MoreAnxiety is a fairly common term and experience in our day and age. Anxiety can show up in many ways in our lives, like as a brief moment of nervousness before a big presentation, or as a prolonged period of stress during a challenging time. But what really is happening to our bodies when we feel “anxious”? Understanding what happens in your body (and why) during these moments can help you manage anxiety more effectively and respond with greater self compassion.
Read MoreWhether we like it or not, life will always include change. Some of these changes might be exciting and welcomed, whereas other changes might be challenging and difficult. How can you navigate these life changes successfully as a couple?
Read MoreWe usually think of Depression in terms of mood - feeling low, feeling sad, feeling ‘blue’. But it’s actually much more impactful than that. One profound affect of Depression that is often easily overlooked is its impact on executive functioning. We’ll learn about what executive functioning is, why it’s important, how Depression can influence it, and what we can do about it.
Read MoreWhether due to differences in income, spending habits, or financial goals, financial inequalities can happen in any relationship. If left unchecked, these disparities can lead to feelings of resentment, insecurity, and even power imbalances in a romantic relationship.
Read MoreWhen someone you love experiences trauma, its effects often extend beyond the individual and permeate the relationship. One of the most debilitating things about trauma is that it can affect everything in that person’s life, including their most important relationships.
Read MoreThe wedding is over, vows are said, and now it’s time for your honeymoon. Your honeymoon is often envisioned as the ultimate treat- a time of joy, relaxation, and connection after the whirlwind of wedding planning. But what happens when you don’t feel the way you expected?
Read MoreFor many people, the prospect of meeting someone new and potentially forming a romantic connection is thrilling. However, for those who struggle with Dating Anxiety, this excitement can often be overshadowed by fear and apprehension. What are the signs of Dating Anxiety, and what can you do?
Read MoreLiving with ADHD is trying to survive in a world that wasn’t made for you. Unfortunately, some of us may not only have ADHD but also Trauma as well and not even know it. ADHD and Trauma symptoms can be so interwoven, it can be easy to miss the role of Trauma in understanding our bodies and systems.
Read MoreIdeally, in our most intimate and important relationships, we would experience support, safety, and comfort. However, that unfortunately is not the case for all of us. When we experience a breach of trust in these important relationships, it can lead to relational trauma.
Read MoreNavigating relationships can be challenging, but when one partner is neurodivergent, it can introduce unique dynamics that require understanding, patience, and tailored support.
Read MoreAs our understanding of science deepens, it is helping us better understand the science behind intergenerational trauma and patterns. What are the biological and psychological basis of intergenerational trauma?
Read MoreIf you’ve lived through it, you know that experiencing a panic attack can be a terrifying ordeal, massively disorienting and scary. However, with the right strategies and understanding, it is possible to break the cycle of the panic attack.
Read MoreUnprocessed trauma can manifest in many different areas of our lives, including our mental, emotional, and physical health, as well as our relationships. Recognizing the signs of unprocessed trauma in your own life can be overwhelming - but it can also be the first step in empowering you to heal and move towards a more balanced life.
Read MorePerfectionism - it’s an epidemic that’s alive and well in our community. As flawed human beings, Perfection is not achievable - and if our expectation is that we will always be Perfect, that’s just another way of saying, we will always see ourselves as failing to meet our goals. Read on to see how we can change our relationship with Anxiety driven Perfectionism.
Read MoreTrauma is a deeply personal experience that can leave lasting scars. Healing from trauma can sometimes feel impossible or incredibly burdensome, but thankfully connecting with the natural world can offer a unique pathway to healing from trauma. Read on to see how nature can help us in our healing journeys.
Read MoreIn the exciting whirlwind of dating, it's easy to get swept up in the romance and overlook subtle signs that may indicate potential trouble ahead. What are some common red flags to be aware of when dating?
Read MoreWe’ve all heard it - exercise is good for Depression. But what does that really mean? How is it good for us? Read on to learn what exactly is happening when we exercise, and why exercise is such an integral part to treating Depression.
Read MoreIn any relationship, conflict is not just inevitable; it's a vital aspect of growth and understanding between partners. These conflicts, if navigated with compassion, can lead to deeper intimacy and strengthened connection. Here, we explore some of the most frequent sources of tension for couples, and how we may work towards resolution with our partners.
Read MoreIn any relationship, conflict is not just inevitable; it's a vital aspect of growth and understanding between partners. These conflicts, if navigated with compassion, can lead to deeper intimacy and strengthened connection. Here, we explore some of the most frequent sources of tension for couples, and how we may work towards resolution with our partners.
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