When people hear couple’s therapy, they usually assume that it’s for couples experiencing extreme hardship. But all relationships are complex, and even the strongest couples can face challenges. No matter what the speed bumps are in your relationship, couples therapy offers a path to not only resolve these challenges but to deepen the emotional connection, trust, and bond between you and your partner.
Read More“Childhood trauma”. It’s a phrase we hear all the time, on social media, in books, in movies. But what exactly is it, how does it impact us, and why is it important?
Read MoreAnxiety and overthinking often go hand in hand. If you’ve ever found yourself stuck in a mental loop of “what ifs,” second guessing your decisions, or imagining worst case scenarios, you’re not alone. Overthinking is a common symptom and reaction to anxiety, and while it can feel overwhelming, there are effective ways to manage it.
Read MoreDepression is a general term that describes a common mental health experience that can affect anyone, regardless of age, background, or lifestyle. Within the realm of depression, there are specific experiences known as depressive episodes. These episodes can be debilitating, impacting your ability to function in daily life.
Read MoreWhen one partner has a higher sex drive than the other, it can lead to frustration, misunderstanding, or even feelings of rejection, especially as many couples find it difficult to have honest and vulnerable conversations about their sexual relationship. However, with empathy, open communication, and a commitment to find a solution that works for all parties, it’s possible to find fulfillment and relationship satisfaction, even with differing sex drives.
Read MoreADHD (Attention Deficit Hyperactivity Disorder) is an invisible disability, meaning that they often go unnoticed by others. This can lead to misunderstanding, judgment, and internal struggles for those who live with them. For many in the neurodivergent community, navigating the challenges of an invisible disability can feel particularly isolating, given cultural stigmas around mental health and disability. If you live with an invisible disability, what can you do?
Read MoreLiving with ADHD can be challenging, and you may have learned through the years how to adapt yourself to meet the expectations of others and society. But instead of changing yourself, advocating for yourself instead is one of the most empowering steps you can take.
Read MoreAnxiety is a fairly common term and experience in our day and age. Anxiety can show up in many ways in our lives, like as a brief moment of nervousness before a big presentation, or as a prolonged period of stress during a challenging time. But what really is happening to our bodies when we feel “anxious”? Understanding what happens in your body (and why) during these moments can help you manage anxiety more effectively and respond with greater self compassion.
Read MoreWhether we like it or not, life will always include change. Some of these changes might be exciting and welcomed, whereas other changes might be challenging and difficult. How can you navigate these life changes successfully as a couple?
Read MoreWe usually think of Depression in terms of mood - feeling low, feeling sad, feeling ‘blue’. But it’s actually much more impactful than that. One profound affect of Depression that is often easily overlooked is its impact on executive functioning. We’ll learn about what executive functioning is, why it’s important, how Depression can influence it, and what we can do about it.
Read MoreWhether due to differences in income, spending habits, or financial goals, financial inequalities can happen in any relationship. If left unchecked, these disparities can lead to feelings of resentment, insecurity, and even power imbalances in a romantic relationship.
Read MoreWhen someone you love experiences trauma, its effects often extend beyond the individual and permeate the relationship. One of the most debilitating things about trauma is that it can affect everything in that person’s life, including their most important relationships.
Read MoreThe wedding is over, vows are said, and now it’s time for your honeymoon. Your honeymoon is often envisioned as the ultimate treat- a time of joy, relaxation, and connection after the whirlwind of wedding planning. But what happens when you don’t feel the way you expected?
Read MoreFor many people, the prospect of meeting someone new and potentially forming a romantic connection is thrilling. However, for those who struggle with Dating Anxiety, this excitement can often be overshadowed by fear and apprehension. What are the signs of Dating Anxiety, and what can you do?
Read MoreLiving with ADHD is trying to survive in a world that wasn’t made for you. Unfortunately, some of us may not only have ADHD but also Trauma as well and not even know it. ADHD and Trauma symptoms can be so interwoven, it can be easy to miss the role of Trauma in understanding our bodies and systems.
Read MoreIdeally, in our most intimate and important relationships, we would experience support, safety, and comfort. However, that unfortunately is not the case for all of us. When we experience a breach of trust in these important relationships, it can lead to relational trauma.
Read MoreNavigating relationships can be challenging, but when one partner is neurodivergent, it can introduce unique dynamics that require understanding, patience, and tailored support.
Read MoreAs our understanding of science deepens, it is helping us better understand the science behind intergenerational trauma and patterns. What are the biological and psychological basis of intergenerational trauma?
Read MoreIf you’ve lived through it, you know that experiencing a panic attack can be a terrifying ordeal, massively disorienting and scary. However, with the right strategies and understanding, it is possible to break the cycle of the panic attack.
Read MoreUnprocessed trauma can manifest in many different areas of our lives, including our mental, emotional, and physical health, as well as our relationships. Recognizing the signs of unprocessed trauma in your own life can be overwhelming - but it can also be the first step in empowering you to heal and move towards a more balanced life.
Read More
