Posts in Couples Therapy
Relational Trauma

Ideally, in our most intimate and important relationships, we would experience support, safety, and comfort. However, that unfortunately is not the case for all of us. When we experience a breach of trust in these important relationships, it can lead to relational trauma.

Read More
Couples and Their Common Conflicts Part 2

In any relationship, conflict is not just inevitable; it's a vital aspect of growth and understanding between partners. These conflicts, if navigated with compassion, can lead to deeper intimacy and strengthened connection. Here, we explore some of the most frequent sources of tension for couples, and how we may work towards resolution with our partners.

Read More
Couples and Their Common Conflicts Part 1

In any relationship, conflict is not just inevitable; it's a vital aspect of growth and understanding between partners. These conflicts, if navigated with compassion, can lead to deeper intimacy and strengthened connection. Here, we explore some of the most frequent sources of tension for couples, and how we may work towards resolution with our partners.

Read More
The Cost of Living Crisis and Your Mental Health

We’re all feeling it - groceries, gas, essentials, and even the finer things in life are all costing much more than they used to. But the rising cost of living can be more than just a challenge for our wallets, it can also take a significant toll on our mental health. But amidst these challenges, there are ways we can protect ourselves, our mental health, and our relationships from money stress.

Read More