“Childhood trauma”. It’s a phrase we hear all the time, on social media, in books, in movies. But what exactly is it, how does it impact us, and why is it important?

Asian American, Trauma, IntergenerationalJi Eun KoNovember 4, 2024Comment

Rediscovering Motivation When Depression Drains Your Energy

Depression is more than just feeling sad or going through a rough patch. While it can be both of those things, it is also be a serious mental health condition that can significantly affects your mood, energy, and daily functioning. One of the most debilitating symptoms of Depression is the profound fatigue and loss of motivation it can bring. What can you do if Depression robs you of your energy and motivation? Thankfully, we are not out of options.

Asian American, TraumaJi Eun KoMay 6, 2024Comment

Dealing with Racial Discrimination in the Workplace

What are the impacts of racial discrimination in our workplace? And how can we respond?

Asian AmericanJi Eun KoApril 1, 2024Comment

Being Diagnosed with Neurodiversity as an Adult

You’ve been diagnosed with neurodiversity as an adult, and it feels like your world turned upside down. What do you do now? Read on to find out how to approach this new diagnosis with kindness and gentleness.

Asian American, ADHDJi Eun KoJanuary 16, 2023Comment